How to apply your ear drops

Lie on the opposite ear, pull the ear outwards to open the ear canal and squeeze the dropper.

After you feel the drops go into the ear then massage the tragus (the pointy bit at the front of the ear) to push the drops deep into the ear.

If you can, lie in that position for a minute or two.

Illustration of a person looking upward with a blue eye, while another hand holds ear drops labeled 'EARDROPS' above their ear; inset shows finger with a circular arrow indicating ear cleaning or health check.

how to apply your nasal cream

Place the nozzle of the cream in the front of each nostril (do not go deeper than the curvy part of the outside of the nose)

Squeeze a blob of cream/ointment into the nostril

Massage the outside of the nose to help it absorb

Step-by-step illustration of nasal spray usage, showing the correct way to spray into one nostril while closing the other, with an emphasis on proper technique.